If you’ve ever had a curry before, then you’ve eaten turmeric.
Turmeric is a spice that adds a yellowish color and a bitter taste to dishes — mostly Asian. It’s a hit because it makes those dishes tastier.
Especially if you’re into spicy food, you should definitely consider a dish with turmeric in it. Not only because turmeric betters the dish’s tastes, but also because it has a string of health benefits.
Here are the health benefits of the spice.
1 – Provides Relief from Neck, Back, and Joint Pain
There’s the fact that turmeric has incredible anti-inflammatory properties. It contains curcumin as an active ingredient — about 95%, in fact.
Having potent anti-inflammatory properties means it can treat the primary cause of pain: acute or chronic inflammation.
One of the best things about it is its ability to do its magic naturally — no side effects, nada. This means it can treat neck, back, and joint pain without a catch.
Buying aspirin, ibuprofen, and other common OTC anti-inflammatory medications may be easy. But these medications come with side effects.
So, for people with neck, back, and joint pain, the spice is an ideal remedy.
Here’s a discussion about that subject by Anne Keiley. Apart from talking about turmeric and its health benefits, she also lists the best supplements for the treatment of neck, back, and joint pain.
2 – Promotes Liver and Digestive Health
Turmeric is also a remedy for all sorts of liver and digestive health issues. These issues include Crohn’s Disease, Irritable Bowel Syndrome, and diarrhea.
And if you feel like you’ve lost your appetite, try sprinkling turmeric powder on a burger, and then eat it. Most likely, you’ll get better in a matter of time.
Turmeric aids with the liver and digestive functions because of its anti-microbial properties. It first identifies the microorganisms that are slowing down these functions, and then it kills them.
Turmeric also assists with the detoxification process. Because of a good deal of antioxidants present in the spice, it fights oxidative damage and eliminates nasty free radicals.
3 – Promotes Heart Health
And when it comes to your heart health, turmeric can be your best friend. It lowers cholesterol oxidation, clot formation, LDL (or bad cholesterol), and plaque build up.
Even just a spoonful of turmeric powder added to your meal is advantageous. It greatly reduces the risk of developing heart-related illnesses. Just remember to do it regularly.
So, spice up your life with turmeric.
You can easily buy turmeric powder from a grocery store — and usually, it’s affordable. It’s the better alternative because it can significantly improve your overall condition.